Monday - January 10, 2011 - Deborah

Bob and I took a sputtering start last week at Scarsdale.  Tuesday through Friday.  Saturday and Sunday we made our own menu's which were not exactly fat free.  Burgers and baked potatoes any one? 
Though Friday night was spectacular:  Lobster tails, broiled cod and steamed brocolli:

So here it is January 10, 2011.  Time to start again for real. 

BREAKFAST EVERY DAY: One half grapefruit -if not available,use fruits* in season
One slice of protein bread**, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)

Lunch:
Assorted cold cuts***

Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

 

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

 

Dinner:
Fish or shellfish, any kind 

Combination salad, any greens and vegetables as you wish
One slice protein bread, toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

I am looking forward to dinner!