Day 3 - Deborah

Another favorite day of meals.  Sometimes it seems like all I do is think of food.  Yumm, Yummm, food!  Last night I actually dreamed of eating large platters of mexican food dripping hot with melted cheese.  Ummmmmm.  I did cheat a little with 2 coke and whiskeys.  But the occassion called for it.  The one thing I am proud of is that after the 2 coke and whiskeys I didn't eat the house down!  Yahoooooo!

Breakfast is always Coffee, Grapefruit and Toast (you know the drill).

WEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off)

with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein


Dinner:
Sliced roast lamb***, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water